Tuesday 16 August 2011

WOD: Tuesday August 16th 2011

(5 reps) Deadlift + (5 reps) Bench Press x 10 rounds for time

Extra:

(5 Min) L Hang to failure + Hanging leg raise

(25 reps) Weighted Sit Ups


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)