a great movie examining the exciting world of quantum physics
Tuesday 16 August 2011
WOD: Tuesday August 16th 2011
(5 reps) Deadlift + (5 reps) Bench Press x 10 rounds for time
Extra:
(5 Min) L Hang to failure + Hanging leg raise
(25 reps) Weighted Sit Ups
Extra:
(5 Min) L Hang to failure + Hanging leg raise
(25 reps) Weighted Sit Ups
Monday 15 August 2011
WOD: Monday August 15th 2011
(5 reps) Back Squat @ 135 lb + Burpee (Overhead Clap) x 10 reps for 15 Rounds
Sunday 14 August 2011
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