Tuesday 23 August 2011

WOD: Tuesday August 23 2011

(5 rounds) Back Squat x 5 + high box jumps x 5
(3 rounds) Pull Up 10,5,5 + Lateral Hops x 30

Met-Con= (5 reps) power-clean + (10 rep) push up

*AMRAP every min on the min for 10 min


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